Diet and lifestyle changes will definitely help in this condition. Cut down ingestion of alcohol and caffeine as well as smoking. Excessive intake of alcohol and caffeine can cause extreme acidity and irritate the mucous membrane linings in the gastrointestinal tract. Chain-smoking would contribute to the latetr as well due to the accumulation of toxic substances from the cigarette smoke.
Emotion can also affect the efficiency of our digestive system. Stress can impair digestion by restricting the flow of digestive juices and constricting muscles in the digestive tract. The circulating blood will move away from your digestive tract to feed muscles in case an emergency arises. If this condition persists, it will upset the normal functioning of the digestive system. Some of the relation technique that can be employed to de-stress include aromatherapy, exercise, meditation and yoga.
Modify your eating habits. Consume small frequent meals, eat slowly and chew every mouthful thoroughly. Such good eating habits are important to help maintaining a strong digestive system.
A diet that is rich in fresh fruits and vegetables should be included to provide the essential nutrients for a healthy gut. However, do cut down on spicy, fatty and deep-fried foods as they can aggravate indigestion. As in the case of flatulence, it is best to avoid beans, legumes and cabbage.
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