Besides using Eno, antacids (e.g Actal, Mylanta), there are several herbs that have been traditionally used for the relief of stomach discomfort.
Slippery Elm (Ulmus rubra)
Slippery Elm is best known for its soothing and anti-inflammatory effects on the gastrointestinal tract. When mixed with water, its mucilage, which is a polysaccharide forms a inflamed mucous membrane linings in the gastrointestinal tract.
Peppermint (mentha piperita)
Peppermint has a constituent of volatile oil that relaxes the muscles of the gastrointestinal tract, thus relieving griping in gastritis sufferers. peppermint oil also works well in expelling the excessive gas that in accumulated within the digestive tract.
Ginger
Ginger’s beneficial effect on flatulence has been well-known for centuries. It also provides relief from indigestion and abdominal cramping.
Fenugreek
fenugreek has a traditional therapeutic value as a nutritivr tonic in the treatment of digestive disorders.
Fennel
Fennel is an excellent remedy that can help reduce heartburn and improve digestion.
Meadowsweet
Where inflammation such as gastritis is concerned, meadowsweet acts actively to promote healing in the digestive system.
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