For years, nutrition experts have been advising us to avoid foods containing trans fats because of their link to an increased risk of heart disease because they lower your good cholesterol (HDL) and raise your bad cholesterol (LDL).Palm oil, on the other hand, increases the good HDL cholesterol levels while having a neutral to beneficial effect on the bad LDL cholesterol levels, thus promoting cardiovascular health. Furthermore, palm oil is a nutrient dense oil containing many potent antioxidants including beta-carotene, a precursor of vitamin A and tocotreinols, a potent form of vitamin E.
Palm oil is used as a cooking oil, in baking, for frying foods as it can resist high temperatures and does not produce unpleasant smells. It is also used to make margarine and as a component in many processed foods.
So when you see palm oil on a food label when shopping, do not hesitate. You now know it’s a good for your health!
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