Archive for the 'Vitamins & Supplements' Category

The Colours of Health

Carotenoids are a class of natural fat-soluble pigments found principally in plants, where they play a vital role in the photosynthetic process. Carotenoids are responsible for many of the red, orange and yellow colours of plant leaves, fruits and flowers. Some familiar examples of carotenoid colouration are the oranges of carrots and citrus fruits, and […]

Herbal Remedies for Stomach Discomfort

Besides using Eno, antacids (e.g Actal, Mylanta), there are several herbs that have been traditionally used for the relief of stomach discomfort.
Slippery Elm (Ulmus rubra)

Slippery Elm is best known for its soothing and anti-inflammatory effects on the gastrointestinal tract. When mixed with water, its mucilage, which is a polysaccharide forms a inflamed mucous membrane […]